In this episode, Dr. Toni shares how caffeine affects her (and how it may increase your anxiety levels and sleep challenges). There are some benefits to coffee, so listen in to find out what they are. Some people metabolize caffeine quickly, while others may feel lasting affects many hours later. The important thing is to listen to your body and its’ reaction to caffeine to determine if it is helping you or harming you.

Dr. Toni reviews just how much caffeine is in coffee and other foods and drinks; the amounts may just shock you! Many people are ingesting more caffeine then they think…is that you?

If you need it caffeine stay awake, then you will want to visit your Naturopathic Doctor to find supportive ways to boost adrenal health and energy.

What Else is Happening?

Join Dr. Lisa’s Facebook group Wild Woman Adventures Toronto if you want to get out in nature, connect with other women and push yourself out of your comfort zone. Activities include: sunrise/sunset SUP, tree-top trekking, a new moon workshop and more!

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Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.