Do you feel like self-care adds more stress to your day than benefits? Are overwhelmed and cant add one more thing to your to-do list? Then this episode is for you! Listen in to find out how Dr. Lisa

In this episode re-release from 2023, Dr. Lisa talks with holistic nutritionist Cristina Tahoces about burnout and perimenopause. Women in perimenopause are more likely to experience professional and

Did you know that fever is an evolutionary response that humans (and other animals) need to mobilize the immune system and fight off infection effectively? And that not all fevers are bad and do not r

Do you feel stuck? Are you in survival mode, just going through the motions, not moving towards abundance and change? Then this episode is for you! Dr. Lisa chats with Larisa Makuch all about how to m

Why are my joints hurting? What are these aches and pains that come and go? If these are questions you are asking yourself, then this episode is for you! It isn't in your head; the hormonal fluctuatio

In this re-released episode, Dr. Lisa and Dr. Toni provide some updated info you need to know about sleep, especially if your sleep has been impacted by perimenopause and the pandemic. Want to stop ga

Do you feel like you are constantly getting sick, even though your kids may be a bit older and you already went through the "daycare" illnesses? Do you want to understand how the hormonal fluctuations

In this episode, Dr. Lisa discusses how to shift your exercise focus away from excessive cardio or HITT when you are in perimenopause with Dr. Loise Perruchoud. As you age, your exercise requirements

In this episode re-release, Dr. Lisa talks with spiritual and somatic movement coach Sharmeen Abeysinghe about what you can do about low libido in perimenopause. Stress and unresolved emotional issues

Up to one-third of women will experience abnormal uterine bleeding in their lifetime.It most commonly occurs when your period first starts as a young teen and then again in perimenopause. Are you worr