After five transformative years, Dr. Lisa shares personal reflections, celebrates community wins, and offers empowering advice for every mama navigating change. Plus, a BIG annoucement!

Are you feeling stuck with your fitness or nutrition routine as you move through perimenopause? Dr. Lisa sits down with top Toronto personal trainer and wellness coach Stephanie Katona to debunk popul

In todays special episode, Dr. Lisa is joined by Dr. Christine Palmay, an award-winning primary care physician from Toronto and co-host of the Primary Care Conversations podcast. Together, they dive

In this episode, Dr. Lisa chats with Dr. Jill Crista, a Naturopathic doctor and mold expert. Dr. Jill discusses the prevalence and symptoms of mold-related illnesses. She highlights that only 10-15% o

Dr. Lisa welcomes back Dr. Loise Perruchoud, certified personal trainer and brain health advocate, to discuss practical strategies to keep our brains sharp through perimenopause and menopause. Discove

In this episode re-release, Dr. Lisa and Dr. Toni discuss the atopic triad of allergy, asthma and eczema that both perimenopausal moms and their kids can experience. Find out what you can do to preven

In this episode, Dr. Lisa and Dr. Toni dive into the importance of bedtime routinesespecially for perimenopausal mamas struggling with sleep. From Circadian rhythms to sleep hormones, they share scie

In this episode, Dr. Lisa welcomes Salima Valji and Lauren Glazer, co-founders of MPower. Their mission is to support women navigating perimenopause and menopause in the workplace, ensuring they can t

In this re-released episode, Dr. Toni breaks down the pros and cons of coffee. Coffee is a source of antioxidants and provides a boost of energy. However, if you are experiencing anxiety and sleep iss

In this solo episode, Dr. Toni uncovers the potential harms of fast fashion and the hidden toxins lurking in your favorite leggings and period panties. Many synthetic fabrics contain harmful chemicals