In this episode, Dr. Lisa and Dr. Toni dive into the importance of bedtime routinesespecially for perimenopausal mamas struggling with sleep. From Circadian rhythms to sleep hormones, they share scie

In this episode, Dr. Lisa welcomes Salima Valji and Lauren Glazer, co-founders of MPower. Their mission is to support women navigating perimenopause and menopause in the workplace, ensuring they can t

In this re-released episode, Dr. Toni breaks down the pros and cons of coffee. Coffee is a source of antioxidants and provides a boost of energy. However, if you are experiencing anxiety and sleep iss

In this solo episode, Dr. Toni uncovers the potential harms of fast fashion and the hidden toxins lurking in your favorite leggings and period panties. Many synthetic fabrics contain harmful chemicals

Have you ever dreamed of taking a break from the daily grind and traveling the world with your family? Janice and Charles Achampong did just thatspending 7 months traveling the world with their two y

In this solo episode, Dr. Lisa shares practical strategies for creating a morning routine that sets you up for success. Whether or not your mornings feel chaotic or unintentional, this episode will he

n this episode, Dr. Lisa welcomes registered social worker Lilli Marmurek to discuss an important topic for parentspeer pressure. As children grow, they are increasingly influenced by friends, social

Dr. Lisa and Dr. Toni share what makes them HSPs and how this genetic trait is more common than you think in adults and kids. 20% of the population are highly sensitive persons; but many are not aware

In todays episode re-release from 2021, Dr. Lisa and Dr. Toni discuss habits and Gretchen Rubins The Four Tendencies framework behind why you keep or dont keep habits. If youve picked up some bad

In this episode, Dr. Lisa interviews Dr. Toni all about hypnotherapy and the benefits that have been researched in perimenopause and menopause. If you haven't tried hypnotherapy yet, you can listen in