In this episode, Dr. Lisa talks to nutritionist and educator Jane Durst Pulkys about how she addresses the emotions and energy behind perimenopause and menopause with her clients to manage symptoms of hormonal imbalance. They dive deep into the chakra system and psychosomatic energy testing and discuss how self-love and how you speak to yourself can shift your energy and your perception. Jane also shares information about Live Blood Cell Analysis and details/tips from the Metabolic Balance program to support weight loss.

Nutritionist and educator Jane Durst Pulkys is a global success. Every day she helps make dreams come true, consulting with clients and teaching professionals from many regions of the world and from all walks of life. Jane’s training, techniques and love of life empowers, inspires, and motivates people to take control of their health, transform their confidence and change their lives.

Jane Durst Pulkys is a Clinical and Holistic Nutritionist, Author, Educator, Life Coach, Confidence Coach and Weight loss Coach that has helped close to 1000 clients lose over 20,000 pounds! Jane wrote The Book on Confidence and is a frequent guest on TV and radio. She consults with clients from around the world in all walks of life, even Fortune 500 companies find Jane’s work to be extremely valuable. Jane is an authority on leadership, personal development and optimal performance. Jane is a faculty member and advisor for the Institute of Holistic Nutrition, Toronto. With over 30 years of practical experience, Jane is always on the leading edge of exciting proactive approaches to personal health.

In today’s episode, we cover:

• Jane’s experience through perimenopause and menopause
  
• The Chakra system of energy in the body 
  
• How psychosomatic energetic testing removes energetic blocks and improves energy
  
• The importance of practicing love for yourself
  
• How to change your words to change your inner power and the seven deadly words to remove from your vocabulary
  
• How Metabolic Balance reduces insulin and inflammation to lower visceral fat
  

Today’s Mama Must Have:

Dr. Lisa loves her spill proof Contigo mugs to keep her tea warm.

What else we’re up to:

Dr. Lisa’s next Wild Collective Toronto group is starting in several weeks – sign up for one her FREE “Sneak Peak” sessions the week of April 4th, 2022.

Dr. Toni’s next HypnoBirthing class series starting in April – for more info on a free online masterclass to reduce fear and anxiety around birth. Sign up HERE.

Thank you for joining us today!

Email us or connect with us on Facebook and Instagram. We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode. You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.