In this episode, Dr. Lisa and Dr. Toni dive into the fascinating topic of being a Highly Sensitive Person (HSP). They explore what it means to be an HSP, how it can impact adults and children, and why sensitivity is a genetic trait that can be a true superpower. They also discuss helpful strategies for managing overwhelm, including self-care practices and setting boundaries, especially during the heightened demands of perimenopause. Learn about the signs of being highly sensitive, how it can manifest in kids, and practical tips for supporting yourself and your loved ones who may be HSPs.

In this episode we cover:

• 
  
• What is a Highly Sensitive Person (HSP)?
  
• Elaine Aron’s research and the DOES model:
  
  • 
    
  • D: Depth of processing
    
  • O: Overstimulation
    
  • E: Emotional reactivity and empathy
    
  • S: Sensitivity to subtle stimuli
    
  
  
  
• Managing sensory and emotional overwhelm for HSPs
  
• How to support highly sensitive kids
  
• The connection between HSP traits and hormonal fluctuations during perimenopause
  
• Practical strategies to create calm and regulate your nervous system
  
• Reclaiming sensitivity as a superpower in leadership, parenting, and creativity
  

Resources Mentioned:

• 
  
• Elaine Aron’s Highly Sensitive Person self-test: HSP Test
  
• Documentary: Sensitive: The Movie featuring Alanis Morissette
  
• Tools for sensory-sensitive kids: Noise-canceling headphones, weighted blankets
  

This Week’s Mama Must-Have:

Dr. Lisa loves her cozy UGG socks – perfect for keeping your feet warm this winter.

Dr. Toni is a big fan of her Ambler wool slippers – warm, comfy, and stylish for cold days.

Follow Us:

• 
  
• Website: perimenopausalmamas.com
  
• Instagram & Facebook: @perimenopausalmamas
  
• Email: info@perimenopausalmamas.com
  

Don’t Forget to Subscribe and Share!
If you loved this episode, leave us a 5-star rating and a review. Share it with your fellow perimenopausal mamas to spread the love and support!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.