Happy Holidays! In this brand new episode, Dr. Lisa and Dr.Toni share their highlights from 2024, along with their intentions for 2025.

Do you create a “ta-da” list celebrating your wins? Or do you just plough through without acknowledging all the hard work you have done? The act of appreciating and recognizing all of your hard work puts you in a state that allows you to bring more abundance and success into your life, moving forward.

If you aren’t into making New Year’s Resolutions, this episode is for you! Discover ways to approach change with gentleness and kindness.

Today’s Mama Must Haves:

Dr. Lisa is a big fan of NTS Radio app to listen and discover new music

Dr. Toni loves her electrolyte mix and finds it essential in summer and winter for proper hydration

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Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.