In this solo episode, Dr. Lisa discusses the constellation of symptoms under a new term called Musculoskeletal Syndrome of Menopause. If you have ever wondered about the joint issues, aches, and pains you might be experiencing, you’re not alone! The hormonal fluctuations in perimenopause influence the health of your bones, ligaments, tendons, cartilage, muscles, and joints. It’s time to care for your body differently than in the past! Listen in to learn more.

In today’s episode, we cover:

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• The symptoms you might be experiencing that falls under the term Musculoskeletal Syndrome of Menopause and Perimenopause
  
• How inflammation linked to low estrogen can impact your muscles and joints
  
• The importance of dynamic stretching instead of static stretching to support your range of motion and reduce stiffness
  
• Why women can often experience more arthritic pain than men
  
• The link between insulin resistance and your frozen shoulder issues or other joint pain
  
• Why it’s time to look after you and your body in a different way than you did before perimenopause, including possible changes in the way you eat and workout
  

Today’s Mama Must Have:

Dr. Lisa is a big fan of the FitOn app for warm up and cool down stretching, as well as weekly nebulized glutathione to support immune and lung health

What’s Happening:

Join Dr. Toni for her next Learn Self-Hypnosis masterclass on December 5 for relaxation and happy hormones at hypnosisforhealth.ca

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Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.