In this episode, Dr. Lisa talks about all things gut health with certified nutrition practitioner Rachel Einbinder. Too often moms can put their health on the back burner or think that they have to live with common digestive issues like bloating, constipation, or loose stools. Your gut health is also linked to issues with energy, metabolism, mood and skin health. Listen in to learn more!

Rachel, a Certified Nutrition Practitioner from Toronto, is passionate about helping busy moms regain control of their health through practical, gut-friendly solutions. With over a decade as an elementary school teacher, Rachel knows firsthand the challenges of juggling family, work, and self-care.

After the birth of her first child, she experienced a life-changing realization about the importance of holistic health for both herself and her family. This sparked a journey into Holistic Nutrition, where she dove deep into understanding the root causes of health issues—not just treating symptoms. Rachel’s approach is all about making wellness simple and sustainable, fitting seamlessly into the busy lives of moms. She’s here to empower, educate, and guide you toward feeling your best, inside and out.

In today’s episode, we cover:

• 
  
• The importance of your gut microbiome and how to support a healthy balance of beneficial bacteria 
  
• How your gut health can negatively affect your mood, brain function, skin and weight
  
• What foods are important for your gut health
  
• How the American Gut Project showed the importance of fibre and how you can get more in your diet to support your gut
  
• The daily habits you want to have to support your mood, stress management and vagus nerve function for proper digestion
  
• When to consider getting a functional gut health lab test to check your gut microbiome
  

You can connect with Rachel on Instagram at @rachel.holisticwellness and join the Happy Gut Challenge

Today’s Mama Must-Have:

Dr. Lisa loves her Zulay milk frother for lattes and mixing electrolyte and collagen powders

Rachel is a big fan of the Mindfully Tate stuffy that plays calming stories and meditations for kids.

Thanks for joining us. 

Email us or connect with us on Facebook and Instagram. We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

Please tell your perimenopausal mama friends about us, too!

You can also support us by visiting our Patreon page.

Stay safe and healthy everyone!

Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.