In this solo episode, Dr. Lisa shares why what worked in our 20s and 30s when it comes to nutrition and exercise doesn’t work in our 40s, 50s and beyond. Listen in to discover how hormonal changes impact metabolism and body composition. Discover how to eat and exercise for optimal health in perimenopause and beyond.

Mama Must Have

Lisa is loving her Ninja air fryer. Try this easy Air Fryer Banana Bread recipe.

Related Episodes to Check Out

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• Episode 219: How to Exercise Properly in Perimenopause and Beyond, with Dr. Loise Perruchoud
  
• Episode 126: Why Less is More When it Comes to Exercise (and How to Have Fun Doing it!) with Julia Hickman
  
• Episode 103: Feminine Strength After Forty with Dr. Andréa Proulx
  

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Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.