In this solo episode, Dr. Toni shares her thoughts on aging and the healthy behaviours she maintains to support graceful aging. 

Listen to Episode 232 for Dr. Lisa’s thoughts on aging 

In this episode, we cover

• 
  
• 3 aspects of aging – looking, feeling and acting your age
  
• Some research on aging you may find surprising
  
• The role of inflammation, sugar, alcohol, food, herbs and sleep have on your aging process
  
• The importance of physical, mental and emotional health on aging
  
• One thing from Episode 27 on skin health that Dr. Toni does almost every day to support healthy aging
  

Today’s Mama Must-Have:

Dr. Toni is a big fan of nature walks, ideally in the morning, and feels lucky to have many urban nature settings within minutes of her home. 

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Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.