Why are my joints hurting? What are these aches and pains that come and go? If these are questions you are asking yourself, then this episode is for you! It isn’t in your head; the hormonal fluctuations in perimenopause and beyond can increase our experience of pain and inflammation. But, there is hope. Listen in to find out from Dr. Lisa and Dr. Toni, what is happening and what you can do about it.

In today’s episode, we cover:

• How your hormones are involved in inflammation and pain signals in your body
  
• The importance of sleep, stress management and nutrition to impact your perception of pain
  
• What blood work and other lab tests you can discuss with your doctor to get a thorough assessment if you experience pain
  
• The different hormonal and non-hormonal treatment options to effectively manage pain and inflammation
  

Today’s Mama Must Have:

Dr. Lisa is a big fan of her Costco membership for shopping for the family

Dr. Toni loves using locally made body butter with shea butter on her feet to prevent dry skin and cracking on the heels

What’s Happening?

Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal. 

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Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.