In this episode, Dr. Toni discusses hypnosis and how it can be used to support relaxation, sleep and stress management, as well as helping to manage some symptoms of perimenopause and menopause like hot flashes. You might think that hypnosis is about mind control, however that’s just a common misconception that is often used in movies. All hypnosis is self-hypnosis and it has the potential to bring about some incredibly positive shifts, all while you stay fully in control. 

In today’s episode, we cover

• What is hypnosis and some misconceptions about hypnosis you might have heard
  
• How your body responds to your thoughts and emotions
  
• An overview of some of the benefits of hypnosis studied with scientific research, including to reduce hot flashes, symptoms of pain and IBS, and to support sleep and weight loss
  

Today’s Mama Must Have: 

Dr. Toni is back to having daily elixirs with tea, coconut butter, local honey, medicinal mushrooms like reishi and lion’s mane plus Maca 

What’s Happening?

Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal. 

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.