Welcome to today's PEP Talk - A New Twist on Self-Centeredness Episode #73. - If you are someone who is hypercritical, this PEP Talk is for you. It is a simple reframing technique I believe you will

Welcome to todays PEP Talk Mindful Nutrition Episode #72 - The last two PEP Talks I have encouraged you to assess, and possibly detox, unhealthy auditory inputs, I thought this was the perfect ti

Welcome to todays PEP Talk Digital Detox Episode #71. - In this months PEP Talk, I review the negative consequences of increased screen time and I share some tips on how you can begin reducing

Welcome to todays PEP Talk Influences Episode #70. - Last months PEP Talk, I reviewed the profound research by Dr. Masaru Emoto. In this months PEP Talk, I am expanding upon that research by en

Welcome to todays PEP Talk Intentions and Water Episode #69. - Our thoughts and words can help or hurt. In this months PEP Talk I share the powerful research of Dr. Masaru Emoto the impact of

Happy New Year! Welcome to 2025! I am prayerful 2025 brings you joy, good health, and laughter. - Are you someone who sets New Years resolutions? It may surprise you to know, I am not a fan of New Ye

Welcome to todays PEP Talk, Emergency Mood Boosters II Episode #67. - Last year, at this time, I provided some Emergency Mood Boosters, to assist in increasing your energy and improving your mood

Welcome to todays PEP Talk Year End Communication Check-In Episode #66. - As I shared in January of this year, over the course of the year, I would be doing occasional check-ins to encourage you

Welcome to todays PEP Talk Care Without Carrying Episode #65. - This podcast topic has been on my heart for quite some time and since, last months PEP Talk was about Care and Interest, I thoug

Welcome to todays PEP Talk Care and Interest Episode #64. - This months PEP Talk is continuing the theme of healthy communication to build healthier relationships. I am wonderingWhat I review i