Originally posted June 2015 on YouTube.
Welcome to today's PEP Talk – Mindfulness – Simple, Not Easy – Episode #25. 
Mindfulness is an extremely simple technique that provides profound health benefits; however, it isn't always so easy to do. Today's PEP Talk provides some suggestions on how to incorporate mindfulness into your daily routine.
Please take a few minutes to listen to today’s PEP Talk – Mindfulness – Simple, Not Easy – Episode #25, and I encourage you to do one thing today purposefully/mindfully to attain true PEP for life.