I revisit last month’s PEP Talk by further explaining the ‘health snacks’ in the heart category from Dr. Chatterjee’s book, Feel Better in 5.  
I also provide a health snack for the mind – the 5-Step Release. If you have something that is preoccupying your mind, I am hopeful you will find this technique helpful in releasing it.  
Please take a few minutes to listen to today’s PEP Talk – 5-Step Release and Listener Question – Episode #22, and I encourage you to do one thing today purposefully to attain true PEP for life.