Welcome to today’s PEP Talk – Habit versus Willpower – Episode #54.

It is the beginning of November and we are embarking upon the holiday season. I recognize this can be a time of year when people overindulge or struggle to follow through on behaviors they know are healthy. Therefore, what better time of year, than now, for me to assist you in developing healthier habits?

Please take a few minutes to listen to today’s PEP Talk – Habit versus Willpower – Episode #54, and I encourage you to do one thing today purposefully to attain true PEP for life.