5 Morning Challenges to Make the Rest of Your Day Easier

People, Process, Progress with Kevin Pannell

May 12, 2023

I share 5 things I do daily that have improved my mental, spiritual, and physical health and that I recommend to each of you.

Get up earlyGet exerciseTake a cold showerFast or eat good foodPractice mindfulness

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A podcast about leading with clarity, training with purpose, and living with balance.