In this short Reset Friday: Boundaries Before Burnout, I share a practical way to protect your energy and set boundaries that actually stick.

Learn how Leader’s Intent, a clear Definition of Done, and SMART objectives can align any team and turn effort into real progress.

I’m sharing what I call the Trifecta of Recovery: Wim Hof breathing, yoga, and the cold plunge.

This episode explores how a September reset helps us regain balance through People, Process, and Progress.

My new book, The People, Process, & Progress of Project Management, shares 20+ years of lessons as a practical guide for project leaders.

Taking a break until September to finish new projects, prep future episodes, and keep building forward—stay connected and stay moving.

We focus on simple actions that help you reset, refocus, and respond, rather than react when life punches first.

I share how the concepts of tension and compression from Jiu-Jitsu can help you lead through pressure, adapt in real time, and still move forward.

This Anchor Points episode explores how real leadership means knowing when to step back and trust.

In this episode, "The Day My Son Surpassed Me," I share the story of how my son surpassed me, not just in the gym, but also in emotional steadiness.