Upcoming Podcast and Current Book Review. For all parents who love the content of this newsletter, I have a book for you to enjoy. It is a comprehensive look at parenting a child in modern times throu

Section I Literature Review 1) Long Covid in children - the symptoms are getting more clarity in who has what . From JAMA: 898 school-age children (751 with previous SARS-CoV-2 infection and 147 witho

Children are and always will be a marker of a societys quality and focus on their health. When we look at the landscape of childhood health trajectories, we see a declination in quality and an inclin

David L. Katz, MD, MPHis a specialist in Preventive Medicine and Lifestyle Medicine, with particular expertise in nutrition. He earned his BA atDartmouth College (1984); his MD at theAlbert Einstei

Literature Review 1) Does oral health affect your life if you are sick and in intensive care? According to a new study in JAMA, the answer is yes. From the study: 10,742 patients - "toothbrushing was

This week I sit down with Dr. Elisa Song to discuss her new book, Healthy Kids, Happy Kids. Dr. Song is a graduate of Stanford University with a degree in political Science. She then attended New York

Sleep Part IV Continuing the sleep education from a few weeks ago. Sleep is a most special event that we all need to continue to focus heavily on in order to live a healthy and long life. It may be th

Sleep Part III Finally, the other elephant in the room related to sleepis STRESS. Stress alters the function of the hormone cortisol and can significantly alter night sleep function. There are three

This weeks guest is Dr. Colleen Cutcliffe. Dr. Colleen Cutcliffe is a researcher and a thinker with persistence. Throughout history, these are the human qualities that lead people to develop amazing p

Epigenetics and Pregnancy Epigenetics is the study of environmental signals and their effects on our genes. Our genes are not altered so much as they are read and used differently based on the environ