Here are 20 takeaways from year 14 of the SPA Newsletter 1) Diet significantly impacts respiratory health Reducing processed foods and increasing anti-inflammatory nutrients can help manage asthma a

Today, Im thrilled to repost the conversation with Ken Cook, President and Co-Founder of the Environmental Working Group, a powerhouse built to protect human health and the planet. For over 30 years

Here is an article that I wrote for Rupa Fullscript in order to lay the ground work for effective preventative medicine. In order to get a longer runway to preventing disease, targeted lab screening i

Welcome toDr. M's Women and Children First, the podcast where we dive deep into the science of health, wellness, and preventionespecially for women, children, and families. Today, we have a truly sp

This is a repost of the most listened to podcast with Richard J. Johnson, M.D.. Dr. Johnson is the Tomas Berl Professor of Medicine and the Chief of the Renal Division and Hypertension at the Universi

"Life forms on our planet have evolved under the strong influence of a daily light/dark cycle. Sunlight being the primary source of energy for photosynthesis, the daily production of photosynthetic bi

Over the next few weeks, I will be doing a deeper dive into the world of eczema or atopic dermatitis. In the greek language where we derive many of our medical terms, eczema is spelled or kzem

Welcome back toDr. Ms Women and Children First Podcast, where we dive deep into the latest research and expert insights on health, nutrition, and optimizing well-being. Today, we sit down with an in

Holidays and Connection The Christmas and winter holiday season is a unique time to sit back reflect on the past year. To behold the timeless beauty of life. The shared time offers us an opportunity t

Today, we have an extraordinary guest joining usDr. Francis Koster, a man who has spent decades uncovering the invisible forces that shape our environment and, ultimately, our health. - Dr. Koster is