Self-critical behavior can wreak havoc with your life—it can keep you from getting the love you want, the raise you deserve, or even a good night’s sleep. In this 30-minute talk, Dr. Jacqueline Horner Plumez discusses how to effectively tune out your inner critic. Press Play to listen. Dr. Plumez began to notice a pattern with her patients being too hard on themselves. She found that gentler approaches didn’t work, … [ more ]