Over 40 Fitness Hacks
Latest Episodes
Personal Training Client's Issues and Their Resolutions
In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my 4-month check-in
Compounding Your Exercises To Make Them Count
In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a workout routine I
Perfecting Meal Prepping
In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about perfecting my meal p
Incredible Blood Work Results in 4 months
In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my 4-month check-in
Fasting For Females with Dr. Holly Lucille ND
In this season, I have Dr. Holly Lucille. She is a Naturopathic Doctor with a lot of knowledge in the space. We discuss liver metabolism, fasting, and much more. Let's see what she has to say. Enjoy!Dr. Holly Lucille NDhttps://www.drhollylucille.com
Moderation, Mobility and Modification
In this season, I have Dr. Holly Lucille. She is a Naturopathic Doctor with a lot of knowledge in the space. We discuss liver metabolism, fasting, and much more. Let's see what she has to say. Enjoy!Dr. Holly Lucille NDhttps://www.drhollylucille.com
Understanding Liver Metabolsim for Weight Loss
In this season, I have Dr. Holly Lucille. She is a Naturopathic Doctor with a lot of knowledge in the space. We discuss liver metabolism, fasting, and much more. Let's see what she has to say. Enjoy!Dr. Holly Lucille NDhttps://www.drhollylucille.com
Naturopathic Doctor - Dr. Holly Lucille
In this season, I have Dr. Holly Lucille. She is a Naturopathic Doctor with a lot of knowledge in the space. We discuss liver metabolism, fasting, and much more. Let's see what she has to say. Enjoy!Dr. Holly Lucille NDhttps://www.drhollylucil
Cutting Edge Diagnostic Training for Fitness and Health Professionals
In this season, I have Dr. Ann Giriffin with me from Symptom Evolution. She is a Chiropractor with her own revolutionary screening system called Symptom Evolution. Let's see what she has to say. Enjoy!Dr. Ann Griffin - Symptom Evolutionwww.Sympto
How To Spot Issues In The Body Yourself
In this season, I have Dr. Ann Giriffin with me from Symptom Evolution. She is a Chiropractor with her own revolutionary screening system called Symptom Evolution. Let's see what she has to say. Enjoy!Dr. Ann Griffin - Symptom Evolutionwww.SymptomE
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast