Over 40 Fitness Hacks
Latest Episodes
325: Steve Washuta - Insights On Functional Training and Injury Prevention
3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!Functional Training and Injury Prevention: InsightsSteve Washuta - TrulyFit Podcastwww.fitnessbusiness101.comSocial Media: @stevewashutaSegment 1: Getting to know Steve Washuta Brief introduction of
324: Steve Washuta - Fitness Business 101 For New Personal Trainers
3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!Steve Washuta - TrulyFit Podcastwww.fitnessbusiness101.comSocial Media: @stevewashutaPersonal Training and Fitness Business with Steve Washuta from Truly Fit and Fitness Business 101Introduction:In thi
323: Dr. Janninen Krause - Understanding Metabolism and How to Keep It Balanced
3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!Dr. Jannine Krause - The Health Fix Podcastwww.doctorjkrausend.comLumen Metabolism Device!Use healthfix code to receive $50 Offdoctorjkrause@gmail.comUnderstanding Metabolism and How to Keep It Bala
322: Dr. Jannine Krause - When Diet and Exercise Aren't Enough, Check Your Hormones
3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!Dr. Jannine Krause - The Health Fix Podcastwww.doctorjkrausend.comLumen Metabolism Device!Use healthfix code to receive $50 Offdoctorjkrause@gmail.comHormonal Issues: Why Diet and Exercise May Not Be
321: Dr. Jannine Krause - Naturopathic Meets Accupunture - Common Tests for Optimal Health
3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!Dr. Jannine Krause - The Health Fix Podcastwww.doctorjkrausend.comLumen Metabolism Device!Use healthfix code to receive $50 Offdoctorjkrause@gmail.comGet to know Dr. Jannine Krause - Common Tests for
320: Brad Williams - The Importance Of Hydration For Rapid Weight Loss
3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!The Importance of WaterIn this episode, we discussed the importance of water in our daily lives. We talked about how crucial water is for our bodies and the various sources of clean water that are available
319: Brad Williams - Boosting Mitochondrial Health: The Benefits of Bone Broth for Digestive Health
3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!Boosting Mitochondrial Health: The Benefits of Bone Broth for Digestive HealthSegment 1: Mitochondrial HealthMitochondria are the powerhouses of our cells, responsible for producing the energy our bodies ne
318: Brad Williams- Unlocking the Secrets to Mitochondrial Health
3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!Unlocking the Secrets to Mitochondrial HealthMitochondria are the powerhouse of the cell, responsible for producing energy and driving cellular metabolism. As we age, our mitochondrial function declines, lea
317: Sifu Rafael Gomez - Potential Benefits of Martial Arts for the Over-40 Population
The Benefits of Martial Arts for the Over 40 Population with Sifu Rafael GomezSifu Rafael Gomez - Coaching Call Podcastcoachingcallpc@gmail.com Social Media: @sifurafaelgSifu Rafael starts off by explaining that martial arts can be beneficial for pe
316: Sifu Rafael Gomez - Principles Of Leadership In Fitness
Title: Leadership in FitnessSifu Rafael Gomez - Coaching Call Podcastcoachingcallpc@gmail.com Social Media: @sifurafaelgWelcome to our podcast, where we discuss leadership in fitness with Sifu Rafael Gomez, a martial arts instructor with over 20 yea