It’s been 2 months since we rolled out the Virtual Meditation Program. We are happy to have Rachel give us her thought on giving the plan a try. References: Spotify Kids Playlist Yammer Group Tim’s thought on Meditation

Notes from Suzanne Clausen’s talk: •Greater Good Science Center – http://greatergood.Berkley.edu •Harvard Business Review – http://HBR.org •Mindful.org – http://Mindful.org •WebMD – http://www.webmd.com •American Psychological Association – http://APA....

Here Mandy’s experiences as she moves across the country and picks up a little of the Minimalists mindset. See how picking a house with 60% the sq ft changed her mindset. I’m thinking that Meditation guide from last month sure came in useful

Welcome to Our Mindfulness Journey, Week 4 – If you are just finding us or starting make sure you switch to Week 1 and do to meditation.smallprimalhabits.com for details. Agenda Accountability Check/Dirty Laundry App Check Will we continue Recap- Where...

Agenda: Accountability Check/Dirty Laundry App Check > New app: Aware Encouragement – Need a push here are some videos:  > Tim Ferriss has a 20 min on how/why/tips that is fantastic called “Tim Ferriss on how to start meditating” > 15 Alternatives to S...

– Accountability Check – App Check > New mention: Audible ‘Channels for Prime” [included in amazon Prime] affirmation: 6m Stress free life, 10m Get things done (no tracking – Encouragement – Need a push or some reading?

Let’s get started with our intro week Reviewed 3 high-level meditation types (John’s opinion) App Review Our Why and some benefits to Body and Brain We outline our plan and process Still want to read more? Beginning a Primal Meditative Practice

Everyone embraces minimalism differently – Today is a techy Minimalist Review If it’s worth keeping – it’s worth organizing > Moved google to mass folder files/photos relying on search Upped the $20/20min Rule to $30/Amazon 2-day Family experiences,

What is this minimalism? Minimalism is a tool that can assist you in finding freedom. Freedom from fear, worry, being overwhelmed, or trapped in the consumer culture we’ve built our lives around. Hear two peoples thoughts on the Minimalism movement.