Our Mindfulness Journey

Our Mindfulness Journey


Latest Episodes

047 Mindfulness Habits 6/22/18
June 29, 2018

Today we are reviewing John’s thoughts on his Mindfulness and Inner Health goals from John’s website: www.johnodavidson.com John talked about his phases to changing a Habit: Phase 1: Assessment. What is the goal and what I hope to get out of it?

What’s with this Orange Frog?
April 16, 2018

Today we are talking with Charles about the Orange Frog. In this episode we will talk about: The Happiness Advantage The 4 Seasons as illustrated by the 4 frogs The Actionable takeaway: Happiness is a Choice Ted’s talk referenced: https://www.ted.

Meditation for Work Stress
March 25, 2018

Today John gives his thoughts on how meditation and mindfulness has helped decrease his stress at work. He reviews : Types of meditation Quick Breathing Exercise Actionable Takeaway: The 4-week meditation challenge: meditation.smallactionablehabits.

Usui Reiki with Primal Enlightenment
March 01, 2018

In this episode we talk with Johanna Smith, a Certified Primal Health Coach that combines Primal with Usui Reiki energy work. We cover: What is Reiki What are Chakras Her walk with MS Referenced Video: Minding your mitochondria | Dr.

Happiness Haiku
February 01, 2018

In this show John passes along the idea of a Happiness Haiku. A Haiku is a form of Japanese poetry traditionally expressing a single feeling or impression – in this case Happiness. He didn’t mention it but usually a Haiku and contains three unrhymed li...

Relax Under the Stars [Local Event]
February 01, 2018

In this show our local Planetarium Curator (and Vice President of Programs) Renae joins us to give an overview of what to expect from the free Relax under the Stars event held the first Wednesday of every month, 12-1 pm downtown Peoria,

Meditation Week 0 – Getting Ready
January 08, 2018

Today we are backing up a bit to add a Pre Week or what we will call a Week 0 to add to the Meditation Guide. As we got feedback we update the process to give you a little more of an action plan to get you going… Actionable Takeaways: – Prep you for st...

OMJ11 5 Rules for Minimalism and Essentialism
December 01, 2017

Today John is giving his 5 Rules for Minimalism and Essentialism Actionable Takeaways: Just in Case Rule: http://www.theminimalists.com/jic/ Do you use it? (90/90): http://www.theminimalists.com/ninety/ Do less in order to do more: http://smallactionab...

OMJ10 Other Side of Sensory Deprivation [Mid Month Update]
November 17, 2017

In the Float Morton episode I was pro Float tank. In this short update I talk with my wife about the another side to Sensory Deprivation Tank. We always like to present both sides when we can. —————————————- More info on Our Mindfulness Journey: http:/...

SPH080 Float Morton – Sensory Deprivation Tank
November 06, 2017

Today we have an interview with Michael Bell owner of Stress Busters in Morton IL – https://stressbustersfloat.com/ We talked about: Why John was looking into floating Why Mike decide to add a Float tank Explain the method and characteristics: size of ...