When we think of integrity, we think of the quality of being honest and having strong moral principles, blah, blah, blah. But it also tends to go towards the division; I have integrity. You don't, I

Within you, there is a stillness and sanctuary to which you can retreat at any time and be yourself. - Herman Hess Even in stillness, there is movement. Sometimes it takes time for the molecules of ch

You are the 100% owner of your life ie: your time. This is your time. Spend it, invest it, bend it, enjoy it how you wish, with whom you wish. I'm purposely using the word invest because people are so

Let's shift towards authenticity, meaningful connections, self-expression, and finding joy in both personal and professional aspects of life! Please tell everyone you can about our efforts in bringing

This is a time when it's extra important to stay optimistic and filled with faith.Enjoy and appreciate the small successes and recognize that they add up to the big ones. So the successes add up to th

Have you ever found that you thought you were just kind of bebopping through and just doing your own thing, and then all of a sudden you discover that one of the frameworks that you have, even for com

This episode takes us on the journey of discovering why we don't talk about certain things, why we don't talk, period, why we don't expose what we're going through, and why we don't share what we've b

The word and the topic of this week's episode are desiderata, a plural noun with a singular form. Desideratum means things wanted or needed.Desiderata is a famous poem written by an American poet, and

Don't take the bait. What bait is and how to handle bait is our topic for this week. Fawn shares advice from her wonderful friend Kathy and finds more information along the same subject from an articl

Truth is relative and it's based on our experience. The story we tell ourselves is based on what is happening. We all have a history. We have our family of origins, there's the family interjects, what