For today's topic, we wanted to pass along something to you that was passed onto us; something wise from the mentor, the original mentor of friendship, Santa Monica. We have found that one of those h

When we're talking or when we're not talking, why do we yell at each other? What is the point of yelling? What does it really mean when we resort to yelling? Why do we yell when we're upset and what i

Dr. Walters is back to teach us about Radical Acceptance -how does it play into our life choices, finances, career, and relationships? We discusshow to separate our thoughts from our feelings, how

The simple things are the most profound - things that go unnoticed. To notice the spectacular takes a special eye, a special awareness, a special sense of wisdom and appreciation. Someone who has the

There are messages everywhere you guys! It's funny how messages will come to you. They come in the wildest ways and they come just right when you need them. So the message today is, don't worry, it's

Step-by-step guide on how to argue well in a friendship, to keep the friendship alive - and also how the turning point comes to be a deal breaker and ends the friendship.Thank you to our BEAUTIFUL an

If I can reiterate the whole reason why we're here, it is to prove, to show, that we are not alone. You are not alone. Sometimes life is an absurdity, that's when you cross over into the realm of absu

Today we welcome our most honored guest, Dr. Cathia Walters who shows us how we see ourselves, how we see others, how we see the world, what makes something traumatic, how to have self-compassion

As life happens, everybody fights, everybody argues everybody has a bad day. It's like people don't allow each other to flex and expand and contract. Oftentimes we get so focused and like we draw so m

We may not know every single one of you listening, but you matter to us. You matter. You are of great value. You're amazing. This episode is about believing that things can get better, that I can get