Accidents happens when we're not aware. - In this episode Cara chats about how not being mindful or aware causes mishaps and accidents. She shares her recent experience walking into a wall and explains the five levels of awareness and how they help yo...

What's the big rush? - In this episode Cara chats about the stress and struggle we create when we run around on speed. With loads of examples (and personal experiences) Cara shares how to notice mental, emotional, and physical speed,

Our lives can shift on a dime. We have no idea what's going to happen around the corner. This week Cara describes a flight she recently took from Rome to New York and why her life will never be the same. - -------------------------- -

Moving and breathing in rhythm will turn your walks or workouts into a powerful game-changing mindfulness practice. In this episode Cara talks about how to move in a way that not only gets your blood pumping and invigorates each of your cells,

Enjoy a sample chapter of the audiobook version of On The Verge: Wake Up, Show Up, and Shine. Cara Bradley talks about the life shifting college track race that propelled her on a search for a way to realize her full human potential and how she found h...

What is your busy mind so busy doing? What is going on between your ears? In this episode Cara gives you  clues.  She explains the 5 qualities of the Busy Mind including Sloppy Brain, Information Overload, and Auto-Pilot.

  - Our intentions have transformative power. What we think matters. Setting an intention is like planting a seed, with the right nurturing it will grow. Trust that it's already happening — your intention is already in process.

Silence is golden but is lacking in our culture. We are constantly barraged by outer and inner noise leaving us feeling frazzled and depleted. Finding silence is like finding the pause button enabling us to put everything on hold and get clear on direc...

What does it feel like to be present? What places, people, or situations make you feel bright and fully alive? Have you ever paused to investigate what "being here now" feels like for you? Explore these questions and more in this week's episode in whic...

If you feel like your life is speeding by, you'll want to listen to this episode. Find out how to notice when you're missing moments and how to show up and experience life right here and now.