You likely have a daily regime to train your body to be fit and healthy. Have you ever considered having a daily practice to train your mind? This week Cara talks about mindfulness meditation as mental strength training.

Underneath chatter and busyness awaits your natural genius. It's right on the other side of your thinking mind. In this episode Cara offers 3 simple steps to experiencing your brilliance in any and every moment.

Underneath chatter and busyness awaits your natural genius. It's right on the other side of your thinking mind. In this episode Cara offers 3 simple steps to experiencing your brilliance in any and every moment.

What if the peace you are seeking is already here ready to access on demand? In this episode Cara slows things downs and walks you through a short breathing practice to help you pause and shift into the space where peace is always and already present.

We are human beings not human doings. We easily get caught in the habit of doing and forget to be here now, in our lives, in this moment. In this episode Cara shares a simple breathing technique to remind you how to pause and show up for your life — to...

There is an aliveness pulsing through you prodding you to wake up and recognize it. Call it energy or life force, Cara calls it enthusiasm. This week Cara talks about what happens when we mute our enthusiasm to create,

Let's practice failing — every day. This week Cara talks about failing big and small. She talks about failing often. She explains how if we're not failing all the time we're not opening to possibilities. She describes how failing makes her feel fully a...

Dwell as near as possible to the channel in which your life flows. ~ Henry David Thoreau - This week Cara dissects how amazing it feels to be in flow or as she calls it "in sync" with life and also what it feels like to be "out of sync.

When you show up in the moment you move in the world with high definition clarity and high voltage energy or as Cara puts it in this show — you're plugged in and lit up. - This week you'll sit in on a session Cara presented to students in her Verge Yo...

What happens in the moment between thoughts? - What arises when we stop doing? - In this episode Cara talks about the space beyond our mental junk and emotional baggage where we experience a sense of spaciousness and relief.