Try this quick loving-kindness practice to lift your mood. Loving-kindness, called metta in Pali, is not a romantic type of love, but rather a behavior, an offering of friendliness toward all living beings — including yourself. Especially yourself.

This rerun episode is a call to stop the insanity of putting your wellbeing off until "after the holidays" (or after the summer, or after the fill in the blank). Tune in to learn how to set priorities and put YOU first.

Pull your hand away from that afternoon snack. Don't pour the coffee! Instead, wake up your brain in just a few minutes in Cara's Spinal 6 Mini-Win Practice.

Potential. It represents capacity—your capacity. Potential is your unique qualities to touch, serve, educate and inspire others. Untapped potential means those qualities lay dormant. They are yet uncultivated.

Practice alert! Get grounded, steady and stable in this short guided meditation with Cara.

Put yourself first! Yes, you can! This mini-message explores how to finally, once and for all, put your needs and your health first in line. We'll talk about how to make sure that you are feeding and fueling your body and mind to be your best self (ins...

In this episode Cara shares how she's gone from inauthentic and living with soul-crushing self-doubt, to committing to being nothing less than 100% authentic. She offers practical steps to show up fully you right away.

Do morning monsters overtake you before you even get out of bed? Do you wake up with a heavy feeling of dread in your chest? In this episode, Cara shares the importance of paying close attention to your thoughts in the first minutes upon waking.

Why are we rushing through life proclaiming to be so "crazy busy?" Stop this insanity! Learn how to go beyond your busy self and start being your best self.

What are you doing to tap into your deepest desires, curiosities and passions? In this episode Cara shares how, up until recently, she had lost her connection with herself, she had forgotten to tend to her fire, her inner fire.