Stability. It's the intersection of strength and flexibility. Tune into this Mini-Message for more on cultivating stability of body and mind.

A verge is a boundary or edge. It's a threshold between being over here and over there. The verge is where shift takes place. It's also where we thrive. Tune in as Cara talks about big changes and edges as she transitions out of her business Verge Yoga.

Would happen if you stopped all of the busyness? Take inventory of how you're spending your precious life by answering a few thought-provoking questions.

Pausing to turn down the volume outside and turn up the volume of your inner experience is not only relaxing, it is also necessary for optimal mental wellness. Join Cara for this short guided meditation to slow down your thinking mind.

Tune into this quick-hit tip on how a middle school crossing guard reminds us to slow down as move through the world.

Negative thinking is like little pokes at your self esteem. It does little to improve your life. What you are tired of thinking? Name it to change it.

Bring a quality of attention and intention to your life by developing moment to moment awareness. Learn how in this short guided meditation.

Being impeccable means to move in the world in alignment with high level values like love, truth and service. Learn how to be impeccable in this new year and new decade by bringing a quality of attention and intention to everything you do.

Eckhart Tolle asks, "Are you polluting the world or helping to clean it up?" In this quick tip episode, Cara talks about how to catch yourself and shift your state when your mood turns negative or your actions turn sour.

Everyone you meet is dealing with some level of struggle. Learn how let go of the judgment of others (and yourself) and to instead try a little tenderness.