What if you could clean out everything. And then, put back in only that which is useful and brings you joy? What would that leave you with?

The Invitation by Oriah Mountain Dreamer—a collection of words that has had its way with me for decades. Sit back. Let yourself be moved.

Defying self-help doesn't mean turning against everything out there. It's a reminder to trust your wisdom and intelligence and—above all else—to "do you."

You have the intelligence you need to live intentionally but likely drown your inner voice whispering wisdom and guidance. Go find that voice.

Start small. Stay steady. Build from there. Our lives are built upon our daily practices. Tune in for more.

What do the first ten minutes of your day look like? Tune in and hear what I do to prepare for a positive and powerful day.

Today's inquiry - How can we make this day extraordinary? What can we do to care for ourselves and others and to ease our stress and struggle?

Here it is! Quick, raw and unedited. Morning Messages--hits of inspiration, practices, stories and possibilities delivered in six minutes or less—every day!

The intention of this short series is to offer a behind-the-scenes glimpse of the highs and lows of starting and running businesses. In this episode, I talk about my greatest professional accomplishment — Verge Yoga — my good,

Sharing the full picture of starting and closing businesses including the often left out stories of “crash and burn” failures. Next up: Rollerblade!