Sleep might be one of the top three things we can control that quickly improves the quality of how we feel and think.

A few years ago I was a hardcore business owner, now I'm a kinder, gentler Cara. This change came about because I had to shift my behaviors.

Behind the scenes of social media are stories, many stories. In this message, I disclose a story that I've been living with for a few years.

The Only Constant in Life Is Change. - Heraclitus. Let's face it, we resist change—but we cannot stop it from happening.

Our lives are unrecognizable from just a year or two ago. One thing is for certain, life is uncertain and the waves of change will continue.

Don't die with your sailboat still in your driveway! Learn why this phrase struck such a chord with me. It may do the same for you!

Close the door already! Have you ever needed to put something big behind you? Cut the cords? Be done with that old energy?

Building fitness — of body and mind. Who doesn't want that? Feel better fast by getting four things "right."

Our body state changes how we think, how we move in the world. Living in that “attitude of gratitude” fills our hearts and impacts our mind.

Feel good first and you will start to do better in other areas of your life. When our bodies are working well, our mind works well.