I want to learn how to live, now - like right now. In this episode, I share a recent "ah-ha." Life is short. Life is precious.

Comparison kills motivation. If you want to squash your confidence, continue comparing yourself to what others have and don't have.

Ease into it. Ease into the new year, that is. Most people bust into the new year like a bull in a china shop.

Welcome to Day 1 of 2022! Today is a really good day to explore possibilities. Get out your pen and paper. Let's get to work.

When a gardenhose is kinked up, water flow slows. When we hold too much tension, fear and doubt our life force slows.

What are you willing to admit you are avoiding? This is a provocative question to jumpstart your transition into the new year.

I have not been consistent. I know the compound effect of daily practice and I'm paying for it. I hope it doesn't happen to you.

I never regret taking the time to go underneath the confusionthe thinking, the planning and the comparison that lives in my busy mind.

If you want to be free, really free to be who you truly are, you'll need to allow others to be free to be exactly who they are.

The brain needs to rest. I saw this saying on a hobbit-style hut while visiting a retreat center in the Sacred Valley of Peru.