What would happen if you gave up convincing others? Let me tell you, it doesn't come easy for this "boss babe".

Be part of the solution. Go out there and share your wisdom. Be generous. Hold back judgment. Go easy on others.

"It's all raw material for waking up", writes Buddhist Meditation Teacher, Pema Chodron. In other words, it all matters.

Knowingthat deep sense of direction, intuition and guidance. The primary way that we know is below our busy, thinking mind.

Thinking, we all struggle with too much of it. It takes over our experience. It shuts us off from deeper intelligence and wisdom.

Awareness - it's your capacity to experience what is happening, right now. Heightened awareness is the key to building mental fitness.

Crawl. Walk. Run. Your mood and energy fluctuates day to day. Allow yourself to ebb and flow and you'll ultimately get more done.

Off you go! This is one of my favorite British sayings. It's a kind, but firm way of saying, "you're all set" or "you can leave now."

Glinda, the good witch of the north famously said, "You always had the power, my dear, you just had to learn it for yourself "

I want to learn how to live, now - like right now. In this episode, I share a recent "ah-ha." Life is short.