When I was teaching yoga regularly at my studio Verge Yoga, I had a saying I would often repeat over and over throughout the class—Yes, you can. It’s an amazing mantra to have in your pocket, especially when the inner critic takes over. Yes you can. Use it when the brain fog sets in or your confidence is in the tank. Yes you can. Use it as a reminder, like a whisper from your own soul. Yes you can.

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