We have Busy Minds… it’s part of being human in today’s world. But we don’t have to live there. By getting to know what is running through our mind, we can begin to choose when and what to think about. Tune in for more on how to do this.

Download my free DAILY PRACTICE GRID for Mental Fitness
Join HAPPY NOTES for daily inspiration, motivation and practices.

For more on what I’m doing, refer to this link or my website.
Don’t be shy! Connect with me – hello@carabradley.net