When your body is speedy, there’s a good chance your mind will feel speedy as well. In other words, when your body is busy, your mind will feel busy too. What’s the solution? Settle your body and your mind will settle. Many people struggle to stop thinking so much. They may try to slow down their mind from their mind.

1. Grab the FREE Mental Fitness Daily Action Grid
   
2. Join our new OWN YOUR POWER community for women
   
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4. Check out the Mental Fitness Collective pro page
   
5. Don’t be shy! Connect with me – hello@carabradley.net