It’s always there waiting. That “well” in wellbeing. It’s always there. And when life starts spinning out of control, when things seem just horrible, or stressful, or like there are no answers, stop everything and do this. Press pause and to go beneath the noise—for as long as it takes. Go find that well of wellbeing.

1. Grab the FREE Mental Fitness Daily Action Grid
   
2. Join our new OWN YOUR POWER community for women
   
3. Build Mental Fitness in 90 Days with my go-to Happy Packs
   
4. Check out the Mental Fitness Collective pro page
   
5. Don’t be shy! Connect with me – hello@carabradley.net