How you tend to your everyday life—cooking, cleaning and prepping—points to how you tend to other areas of your life like self-care, business, commitments, etc. Tending to the simple things in your home, your car, your garage, garden, desktop. These are all behaviors that we can look at. Because they are a reflection of how you’re doing other things. As you do one thing you do all things. Remember, this is a practice. 

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Step 1 in building mental fitness are the Amare Happy Packs—my go-to gut-brain protocols to feeling happy, confident and clear.

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