Do you have a swim buddy, an accountability partner? Having someone to check in with on a daily or weekly basis is like having a secret weapon. It can be the nudge you need to raise your game. In today’s Whisper, I encourage you to find a Swim Buddy who is going to hold you accountable to staying consistent in your actions and focused on your goals.

Grab my FREE Mental Fitness Cross-Training Grid

Join my next round of IN THE ARENA – 4-week masterminds for women focused on building community, confidence and cross-training for mental fitness. Choose the INNER PATH or the IMPACT PATH

Step 1 in building mental fitness are the Amare Happy Packs—my go-to gut-brain protocols to feeling happy, confident and clear.

Connect with me – hello@carabradley.net