What are you doing daily to stretch yourself? How are you pressing the boundaries of your comfort zone? Challenge. It’s the only way we grow. As a yoga teacher and strength coach, one of my favorite things to do is to hold people right there at the edge where their body is shaking a little bit, when their eyes open wide. It’s there, on the verge, where we get stronger in all aspects of our lives. It’s there, in the challenge where we come alive. 

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