Your mental fitness is not a luxury. Let’s stop thinking that self care is about bubble baths and  moisturizer. Taking care of ourselves through practice, through intentional deliberate action is not a luxury. The truth is, we need all hands on deck. You are needed in this world. You are needed to walk others home right now. 

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – hello@carabradley.net