Are you being authentic or not? It’s a huge question. Being aware of when you are authentic or not is an important practice. Learn to listen to when you are authentic and genuine or trying to force something to happen or someone to do something. In today’s Whisper, I talk about how to be more intuitive to what feels real and what doesn’t. 

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Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

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