This too. This too is raw material to wake me up! I love this simple reminder and, honestly, this reframe. It’s a way of remembering that every moment can wake us up or make us go back asleep. It can help us stay alert and aware or can dull us and separate us. I encourage you to remember this reminder when in traffic, with a whiny child, partner or boss, etc. This too is raw material to help me wake up.

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on accelerated transformation. (starts monthly)

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.