Do you have a room of your own? And I don’t mean to physical room. Do you have a place, a space, a time when it is you and you alone? I’m talking solitude my friend. For me, it is that time in the morning, that non time. I never have a specific plan. Sometimes, I meditate. Sometimes, I do breath practice. Sometimes I read or watch YouTube videos. That room of my own is ever-changing and it is sacred. 

Subscribe to — Weekly Whisper To Your Inbox

Join my next round of IN THE ARENA – an action-driven mastermind for women focused on accelerated transformation.

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.