Seek to be at ease in your body—at every level. Focus on your body first. What needs addressing? Where am I weak, imbalanced? In today’s episode, I remind you that biology drives psychology. When physical systems run smoothly, the mind wakes up. Decision-making comes easier. Courage and confidence emerge more effortlessly. Focus on the physical first and find more ease in life.

Mentions:
Episode #91 – Get Out Of Your Mind
Episode #315 – Feel Good First
Episode #325 – Your Body Doesn’t Lie
Episode #352 – Non-Negotiable Daily Practices

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