Turn your attention to your body and find your feet. Now set your eyes softly on one spot. Take five deep breaths. This quick, on-the-spot mini-practice will help you shift your nervous system from frazzled and frenzied to steady and stable. It’s simple and easy to do a few times per day. There’s also a compounding effect when you do it consistently. Don’t be fooled by the simplicity, this practice is evidence-based and it really works!

Join my next round of IN THE ARENA – an action-driven mastermind focused on accelerated transformation.

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.