See. Name. Feel. Know what it’s like — in your body and mind — to feel full of self-doubt or unworthiness. Know what it’s like to retract into your small self, to not be in your power, speak the truth, be in action. In this episode, I offer you a few mindfulness tools to increase your awareness of how you are playing small in your life and how to take daily actions to start breaking those destructive patterns.

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