Thinking, we all struggle with too much of it. It takes over our experience. It shuts us off from deeper intelligence and wisdom. In this episode, I lean on an old favorite, The Power of Now by Eckhart Tolle.

He writes, “Thinking has become a disease. Disease happens when things get out of balance… It’s not so much that you use your mind wrongly—you usually don’t use it at all. It uses you. This is the disease.”

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