Have you heard Adele’s new song called Go Easy On Me? The title captured my heart in an instant. Go easy on me. It’s a beautiful gesture to offer ourselves and others. The premise is loving kindness. The results can be life changing. Listen for more.

Don’t forget to sign up for my FREE Mental Fitness Bootcamp going live Nov 12-14.
https://www.mindfulleader.org/page/226072?ref=40557-Cara-Bradley