Today, I bring you (and me ) a reminder of self-love. Isn’t it crazy that we need to remind ourselves to love ourselves first? Well I need reminding. Like most, I get caught up in the cycle of self-improvement for the sake of appearance and career. What if my focus on nutrition, movement, sleep, etc was for me first? Just for me. Would that change my attitude and my actions? Would it ease the pressure I put on myself? For this and more, tune into today’s short episode.